DIFFERENT TYPES OF DRY FRUITS YOU NEVER KNEW EXSISTED!!
ALMONDS-Almonds help regulate blood sugar levels, strengthen bones with calcium and magnesium, promote healthy digestion due to fiber content, and can contribute to healthier skin and hair because of their antioxidants. There types are listed below.
1.CALIFORNIA ALMONDS-California almonds are one of the most common found almonds available in India. They include variety of almonds used in manufactured products.
2.SANORA ALMONDS-Sanora Almonds are usually the most popular amongst health conscious people, as they are a significant source of protein and fiber. They are a highly nutritious variety of almonds.
3.GURBANDI ALMONDS-Gurbandi almonds are origin of Afghanistan. They are known for their exceptional health benefits. They are rich in nutrients like vitamin e , omega 3 and much more
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4.KASHMIRI ALMONDS-As their name suggest these almonds come from Kashmir, India origin. Kashmiri almonds are smaller in size and have 42% higher oil content in them.
5.MAMRA ALMONDS-Mamra almonds are one of the most expensive almonds in the market
They are cultivated in Iran, Afghanistan, and Kashmir. Mamra almonds contain upto 50% oil
CASHEWS-Cashew help in heart health problems and bone strengthen, weight management and immune support. They are good source of healthy fats, fiber, protein, vitamins. There types are listed below.
1.W-180-This grade cashew is known to be the king of cashews as it is the highest graded cashew. This is because of its big size and its appearance. Because of its jumbo size and high quality, these cashews are found to be very expensive.
2. W-210-Even though this grade cashews fall behind W-180, they are still quite expensive. Their size is smaller than the king but they are called Jumbo-sized cashews.
3. W-240-These cashews are mid-grade. These cashews are the standard cashews which are easily available in the market. These types of cashews are usually found in nut mix where they are the highlight. They are neither too expensive nor too affordable. Just like its grade, they price mid-way too! Although these cashews do look good, their size is nowhere near the King or Jumbo.
4. W-320-The W-320 is the most readily available cashew nut and has high demand in the market. This type of cashew is what people majorly prefer because of its size and cost. The size is large enough, but they are much more attractive to the general consumer because of how much it costs. In India, this is widely manufactured in Goa. This cashew grade is considered to be affordable.
5. W-450-These grade cashews are easy to identify as they are the smallest of all grades and the most affordable. These cashews are the last grade as a whole, after this, the cashews are into pieces.
RASINS-Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. There types are listed below.
1.BLACK RASINS-The most popular variety of raisins that are typically used in households is black raisins. From grapes, they are extracted. When it grows drier, its color darkens. It is meaty and chewy to eat, and ranges in size from 1.5 to 2.5 cm.
2.GREEN RASINS-Green raisins high fibre content, which adds to their nutritional worth, is one of their most notable advantages. They include a wealth of vital nutrients that promote general wellness.
3.MUNAKA-The dried grape variety known as munakka is larger than typical kishmis (raisins). It can be identified by the fact that the fruit contains a seed. Munakka has a number of nutritional benefits and is naturally good for good for women's health
WALNUTS-Walnuts offer significant health benefits, primarily by supporting heart and brain health, aiding in weight management due to their rich content of omega-3 fatty acids, antioxidants, fiber, and minerals like magnesium and manganese. They help lower cholesterol, control blood sugar, reduce inflammation, enhance cognitive function, and promote bone strength. Their types are listed below.
1.CHILEAN WALNUTS-Chilean walnuts are known for their premium quality, extra-light color, and mild flavor, making them a popular choice globally. Chile is a significant global walnut producer, supplying fresh, counter-seasonal nuts from its southern hemisphere orchards during months when other major producers are out of season.
2.KASHMIRI WALNUTS-Kashmiri Walnuts, known as Akhrot in local parlance, are renowned for their exceptional quality, rich taste, and nutritional benefits. Sourced from the pristine valleys of Kashmir, these walnuts are a testament to the region's fertile soil and ideal climate conditions.
PISTACHOS-Pistachios offer numerous health benefits, including improved heart health by lowering cholesterol and blood pressure, support for weight management due to their fiber and protein content,
1.AKBARI PISTACHIOS-Akbari pistachios are a premium variety of pistachio, originating from Iran, known for their exceptionally long, slender shape, rich flavor, and high quality. They are considered one of the finest and most expensive types of pistachios
2.IRANIAN PISTACHIOS-Iranian Pistachios have a great reputation for world class taste due to their higher unsaturated fat content that allows the pistachios to be roasted for a longer amount of time. These Iranian Pistachios have a rich and unique flavor that you'll find in these pistachios from Iran.
3.AMERICAN DODI-The term "American dodo pistachios" refers to pistachios grown in the United States that are also called "dodi," particularly by Indian vendors and consumers.hese nuts are grown primarily in California and have been genetically improved from Iranian seed stock to yield a larger, plumper nut.
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